PSYCH-K®
Does life sometimes feel like you are swimming against the current? Chances are, that you are swimming against the current of your limiting beliefs!
PSYCH-K® is a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging to beliefs that support you.
Consciously we may want to achieve and experience certain things, and subconsciously we may have habitual limiting beliefs that hold us back.
Some of your “negative programs” or self-sabotaging patterns – you might be aware of, yet you find it almost impossible to change those habits, despite will power, affirmations and good intentions.
PSYCH-K® can reprogram your subconscious mind with positive, supportive beliefs within minutes. It’s a way to swim with the tide, and get where you want to go in life a lot quicker and easier. It can lead you to a new place of expanded potential in every area of your life!
HOW CAN PSYCH-K® HELP ME?
PSYCH-K® can help you to make positive changes in the following areas:
Health
Identify and replace beliefs about illness or ageing and support yourself with new beliefs about your body’s ability to heal and thrive.
Prosperity
Change your relationship with money and attract wealth and abundance.
Anxiety, Stress & Phobias
Transform the perception of stressful situations and respond with your mind’s full capacity.
Self-Esteem/Personal Power
Break bad habits and destructive patterns, gain confidence and learn to love yourself.
Performance/Career
Raise the bar and achieve your full potential in sport, business, learning or any other area.
Relationships
Improve your relationships with friends and loved ones, and create beliefs that attract the right people into your life.
Trauma, Grief & Loss
Learn how to achieve a state of peace, acceptance or non-attachment.
WHAT ARE
LIMITING BELIEFS?
Your beliefs (in the widest non-religious sense) act as the filter through which you perceive reality, and create your experience. They are the cornerstones of your personality and shape your perception of yourself: for example, worthy or worthless, capable or in incompetent, belonging or outcast, independent or depended, flexible or judgmental, loved or hated, etc.
The subconscious mind is where our beliefs, attitudes and values are stored. And it is computing a million times faster than the our conscious, logical mind. Neuroscience has shown that 95% of our behaviour is driven by our subconscious mind, which means that we are only consciously aware of 5% of our actions!
Our subconscious beliefs are formed from past experiences, mostly during the first 7 years of life, when we are still in a hypnagogic brain wave state taking in information without a conscious filter by observing the people around us such as parents, siblings and the community. This allows children to learn the complex rules necessary to survive and become functioning members of their family and society.
Conscious Mind 10%
- Will power
- Short term memory
- Logical thinking
- Critical thinking
Subconscious Mind 90%
- Beliefs
- Emotions
- Habits
- Values
- Protective reactions
- Long term memory
- Imagination
- Intuition
Problems arise, however, when we grow up and the beliefs that were originally keeping us safe are no longer needed and become self-limiting, or worse, self-sabotaging.
Sometimes our subconscious beliefs aren’t what we consciously think they are! We can think we are quite relaxed and yet our behaviour and what we say to others can be quite the reverse.
Start listening to what you say to yourself and others when you are stressed, it’s a great indicator of what beliefs you most probably have at the subconscious! Look at how your life is unfolding, are there repetitive patterns that you can notice? The PSYCH-K® process to CHANGE BELIEFS is easy, fast and non-invasive.
EXAMPLES OF SELF-LIMITING BELIEFS:
- I am worthless/not important
- I will never amount to anything
- I am terrible with money
- I’m not good/smart/beautiful enough
- I always get burned in relationships
- I always get sick
- I never/always…
- I’m frustrated/struggling with…
- I don’t deserve…
- I’m not allowed…
- It’s not safe to…
- I struggle to lose weight no matter what I eat.
- I never feel like my partner hears what I have to say.
- I’m frustrated I don’t have more money.
- I don’t have much confidence.
- I wish I was more successful in my career.
- Pain and dysfunction are an inevitable part of ageing
“Whether you think you can, or you think you can’t – you’re right.”
Henry Ford